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Proper Warm-Up & Cool Down Warm-up: Always begin with dynamic movements — light jogging, high knees, leg swings, arm circles.Cool down: Static stretches after training help relax muscles and prevent stiffness.
Why is recovery crucial for Kids? Their muscles, bones, and joints are still growing, making them more prone to overuse injuries. Without recovery, kids risk burnout, mental fatigue, and losing their love for the game. Unlike adults, kids recover more slowly from intense activity.
Compression gear provides light pressure to muscles, improving blood flow and reducing muscle vibrationduring play. This helps players feel more stable and controlled, especially during intense sprints, turns, and tackles. Injury Prevention
