• Light football-based games (no pressure)
• Stretching or yoga
• Foam rolling (with guidance)
• Swimming or cycling (easy pace)
• Proper meals with protein and hydration
• Good quality sleep (9–11 hours)
Intense training causes tiny muscle tears. Rest helps muscles rebuild stronger.
Constant strain without rest increases injury risks like strains or sprains.
A recovered body reacts faster and performs more consistently.
Recovery clears stress and improves focus and motivation.
